Weight Loss Help: Simple Weight Loss Tips:

1. Eat less total calories, find healthier versions of your favorite foods, and stay away from white- flour, bread, sugar, rice,&pasta.

2. Weight training is said to be better than cardio, although it burns less fat than cardio, but you will build muscle which will help you firm up. Alternate the two if you want.

3. Eat more protein.
Eating more protein each day will allow you to keep muscle while losing fat: this way you won't be flabby.

4. Do not eat after 8:00 p.m. train yourself to not be a late night eater, we put on a lot of extra pounds eating late then going to bed.

5. Get some sleep.
The body needs sleep to rejuvenate, and to settle.
All of your hard work pays off best with proper sleep, 7 to 8 hours at least.

*Fat Burning Soup*
Cabbage - chopped
Carrots - sliced
Green Beans - cut
Zucchini - chopped
Bell pepper 1- chopped

Celery - chopped
Garlic - sliced
Onion 1 small - chopped
Tomato 1- diced
Tomato Juice 1 lg. bottle
Black beans 1 can
Onion soup pk.
Chicken stock - cubes
Fill pot with 1/3 water & tomato juice bottle
Add carrots let them prepare some first before other ingredients
Add all other ingredients to a med. high heat prepare not too soft
Add black beans last
Serving Size = 1 cup makes 12 Servings

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